Secrets of Success

Nutrition Tracking While Eating Out



When eating out and not having nutrition facts available, I d
first try to choose a smart meal choice. Then when my food arrives I automatically divide it exactly in half. I take the remaining half home. Then I measure or weigh the remaining half so that I can best estimate the contents of my meal. It is a good method of portion control and helps me eat out without losing track of my daily intake. emoticon

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