Secrets of Success

Baby Steps To Success



I used to want to be perfect when I started new healthy routines, meal plans/"diets", or exercise. If I didn't do one of those things right I just gave up. Think 'baby steps.' Start by just doing one thing like drinking more water and try that for a week, then add exercise 2 days a week building up, then focus on what you eat with less calories or eating more fruits and veggies. Add on new components to your lifestyle that are healthy as you adjust and... you WILL see progress and SUCCESS!! emoticon

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Member Comments

  • Big thumbs up on the baby steps!!! You figured this out and are making big changes!Thanks for bringing this back to home for me!!!! - by KSMGLASS

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