Secrets of Success

Keep A Journal



I like to write about my weight loss journey. When I need motivation I like to look back at how far I have come and what I have learned about myself along the way. This keeps me from not giving up.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • I think this is an awesome idea! I know that my daughter does this and maybe I'll have to try it!!! - by LILYGAL
  • DAS92687
    Great idea ... helps to be able to give others advice as well. - by DAS92687

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.