Secrets of Success

Eating For Your Health



I have found the key to weight loss and increasing ones metabolism is eating 5-6 meals a day and limiting the fat, sugar and sodium. Fresh fruit and vegetables is a key factor in living healthy and weight loss.

More Information:

Frisk 30-45 min walks 3-5 times a week along with some strength training helps to define the body as well.

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Member Comments

  • There are sugars in everything... can you give an example of what you would eat for you 5-6 meals? emoticon - by BACKY87

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