Secrets of Success

Fit Happens!



Exercise by jogging, biking, swimming, strength training, walking, dancing, etc. just 45 minutes a day 3-5 times a week and viola... "Fit Happens!!".

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • Thanks!! I look at really fit people and wonder how it happens. Now I know! emoticon - by VENUSZE

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.