Secrets of Success

Add More Intensity



I get to a point where I am comfortable and do not push myself, I'm afraid to push harder because I do not think I can. When I do say, "it's time, just do it" I find that I can push beyond where I think I am. Just pushing myself that little bit more increases the intensity without making my workout longer but I still start to see losses again.

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Member Comments

  • yea i gotta amp it up, amp up the burn - by SOFT_VAL67
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    emoticon - by HIGHNOON
    Hi... i thot i was the one afraid to add intensity... and Im always finding excuses to stay where i am rite now... but i want to increase the intensity,,, i think i mite try the next week on my cardio wrkout!!! emoticon emoticon - by VIVIOW

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