Secrets of Success

Diffuse Anxiety And Annoyance



Anytime something happens that annoys or upsets you, immediately think of three good things about the person or thing causing the disruption. This will diffuse the anger and annoyance with the situation and allow you to approach it positively instead of with resentment.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.