Secrets of Success

Reduced Sodium Cheese



1 Ounce of these cheeses

Jarlsberg Light SWISS
70 calories 130MG SODIUM, 2GRAMS FAT

Sargento Reduced sodium, Colby, Jack, Peppper Jack or Provolone
70 Calories, 90 sodium, 3.5grams of fat

Frigo Lite Mozzerella
60 calories, 200 SODIUM, 2 GRAMS OF FAT

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Member Comments

  • MARILYN1954
    I love cheese and to know there are low sodium cheese will help me get my calcium in a form I love. I don't like milk unless paired with chocolate cake of cookies. I really do not like low fat milk since tastes mostly like water. I will be looking for the low sodium brands. thanks. - by MARILYN1954

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