Secrets of Success

Werther'S Sugar Free Hard Candies



I had trouble with dry mouth when I walked briskly or jogged. I bought some sugar-free caramel-flavored hard candies, and they help me breathe better and keep my throat from becoming parched...without costing too many calories.

More Information:

I had tried running with a bottle of water, but that was clumsy and slowed me down. The variety of sugar-free hard candies I bought have only eight calories each, and I seldom need more than two to get me through a thirty minute jog.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.