Secrets of Success




I like logging my food and exercise. I also like checking out the charts that mark my progress. I enjoy this because I have positive progress to look at. So cool. In order to enjoy the charts I have to eat right/healthy and exercise. I have only been at this for a week and have lost weight already, 4.1 pounds, which is motivating in itself.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.