Secrets of Success

Journal What You Eat,Positive Mental Attitude



i love to do a log book that tells everything i eat my blood sugar and weight it helps me be aware of what i was doing to sabotoge my bodyand mind

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i do chair exercises with stretch band and i have a partial bycycle to peddal or do my arme with

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Member Comments

  • I read everything I an get my hands on regarding weight loss, nutrition and fitness! I keep an open mind and then I TRY the ideas! - by 2BEEFIT

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