Secrets of Success

Keep Up With The Healthy Habits ~a Little At A Time!



I lost 20 lbs in 5 mos. on SP two years ago and have kept almost all of it off in that time to this date~2.9.2012. Now that I am not able to be on SP as much due to other commitments, I still try to stick with what has worked for me in the past~weighing myself every couple of days or at least 1x/wk. to keep track of how I am doing;drinking plenty of water ~at least 8 glasses if I can and at EVERY meal; measuring my portions of fats and food{it DOES really make a difference for me!];tracking

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whatever meal/snack I can and this is especially difficult as I used to track everything{which by the way for newcomers IS the KEY to success~at least that is how I did it}! I try to post some of my old menus that I posted on SP and that helps somewhat. Exercise 3x/wk . These basics have helped!

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