Secrets of Success

Artichokes Are Good Fiber & Low Calorie



Full of antioxidants, fiber, and vitamins, these babies are beneficial to diabetics because studies suggest that artichokes help control blood sugar in those with diabetes.They also aid in digestion. 60 calories in one medium artichoke makes artichokes good for dieters. Canned can be drizzled with Olive Oil & lemon, rolled in breadcrumbs, & parm then baked 10 minutes, or make a dip, in salads, or in a sandwich to get the nutrirnts your body needs. Try Then Steamed Fresh!

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Puree with Olive oil and fresh rosemary to make an easy dip!

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Member Comments

  • Isn't it amazing that just a couple of ingredients can make a food that we usually shy away from to taste so good that we could eat it everyday??? - by TRICIA2250

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