Secrets of Success

Eat A Little Bit Very Often



I eat a small snack or meal every 2-3 hours without exceeding my caloric limit for the day. I'm never hungry so I'm not tempted to over-eat. It was hard to get used to the smaller more frequent meals because I felt self-conscious as an over-weight person eating frequently and because I always have associated dieting with deprivation. Once I realized the impact this was having on my success, I got over the self-conscious feelings and got rid of the guilt.

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Member Comments

    I love hearing you mentions this because I do the same thing. I have had good sucess with this. - by FIREWORKS8
  • me too! and if I dont I starve all day and can't get enough food to feel full. - by ACOURIE

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