Secrets of Success

1 ~ 2 Tablespoons Of Olive Oil Does Wonders



Olive Oil keeps blood sugar down! It can actually help your muscles to absorb gloucose before it can cause trouble. Olive Oil also antioxidants that also reduces inflammatory chemicals in the body. Try some red wine vinegar and olive oil on your salads. It stimulates digestion & helps destroy free radicals that can lead to cancer. It also helps constipation. Adiet high in monounsaturated fat is a good idea for people with diabetes and even for weight loss.Drizzle over salad, pasta, veggies

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.