Secrets of Success




Your blood sugar drops so low, your hunger gets out of control. You do need to eat & eat often in order to both lose weight & control weight gain. You won't have large fluctuations in your blood sugar if you eat small snacks that are ready to eat. Make little containers of Almond or walnuts equal to 1 ounce. Cheese 1 ounce, cottage cheese into 1/2 cup sizes, drink water as it influences your level of hunger with 2 ounces of Diet Cranverry juice. Think small, 6 baby carrots, celery, berries!

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