Secrets of Success

Get Up For Water



I used to bring a big water bottle to work everyday. Now I use a 9oz cup and get up & walk to the water dispenser every time I need a refill. I'm constantly getting up and getting a little exercise in.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.