Secrets of Success




I find that planning my workouts ahead of time, just like pre-planning meals for the day or week, helps me to stick to it. Enter your workout plans into the Fitness Tracker at the beginning of each week or in the early morning hours of each day! You can easily remind yourself about your exercise commitment by just visiting the Tracker page. This hint is especially helpful during challenges where your exercise routines might change significantly from your norm! emoticon

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Member Comments

  • This is a good idea and something I need to get back works. - by PINKGRANNY
    I agree that preplanning works best for me. This way I always have something to eat and if I get busy I just go into automation mode for getting good and nutritious food on the table. emoticon - by WCLONINGER

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