Secrets of Success

The Incedible Edible Egg Is Incredible



If you want to manage your weight eat foods that provide the highest in nutrition for the least amount of calories. EGGS ARE A GREAT SOURCE OF GOOD NUTRITION WHEN TRYING TO LOSE WEIGHT. Worried about cholesterol? The reality is that studies have shown that saturated fat, not dietary cholesterol from eggs, is the real culprit. An egg breakfast provides protein, have essential amino acids, are easily digestible, low in sodium & can reduce hunger. Get natural Vitamin D from them too!

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • 1-2 eggs for breakfast really help keep me on track - by MAMA_CD

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.