Secrets of Success

Do It Anyway



I have so many "can't wait" interruptions to my cardio workout it might take me an hour and a half to do a half hour in 3, 5 or 15 min increments. Do it anyway. 'Make a mental note of where you stop and get whoever settled down again but jump back on track again until the goal is met. Some days, I can get a half hour in without missing a beat, other times, well, it isn't going to happen as planned. that's ok. Use the time you have and consider it interval training!

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