Secrets of Success

Make A Good Resolution!



Think about the effort your willing to put in to acheive weight loss. Make a plan . Reap the benefits thru nutrition. Learn how to be your own cheerleader & ask other for help. Get 7-9 hrs. of sleep to stop the hunger hormones. Enjoy a cup of green or blk. tea daily. Make homemade soup 1X a week to save on calories & ease the budget. Eat a sm. salad daily. Add rosemary, tumeric, cumin, garlic, onions, seeds & berries to maintain good health. Take a speedy 10 minute walk to increawse blood flow.

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