Secrets of Success

Junk Food



Eating junk food is a constant battle for most people. I learned a tip from one of my old journals. If you only eat junk food on the weekends it really works. I learned it from a person who lost over 100 pounds in a year. If you limit your junk food eating to the weekends then you will lose weight. I tried it after my second child was born and lost from 225 pounds to 164 pounds.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

    I need to try this. Thank you for the message. emoticon - by MKURIAN
  • im going to try that thanks emoticon - by KIMMISH5

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.