Secrets of Success

Mindless Eating



I found myself gaining weight while eating and surfing the web or watching TV.

More Information:

Set the table and sit down and eat including your snacks. You will know what you ate and can enjoy the food instead of mindless eating.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.