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Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Bollywood Burn: Cardio Dance Workout
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Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Corn Chowder
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Keep It Simple
I can't believe how satisfying whole foods + exercise is to me! It's so SIMPLE. I'm not even counting points. I am concentrating on nutrition. For the first time in my life I'm actually looking around for things to give me more calories!I never have an overwhelming sensation to want to "cheat". I just eat real foods and exercise moderately and can't believe how great I feel! 
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.