Secrets of Success

Taking It One Meal At A Time



I've learned overtime that I need to take it one meal or snack at a time. I do try plan meals for the day but sometimes that doesn't always work. So, I take it one meal at a time and I can't obsess over what may or may not happen. I can only worry about the present. If I did poorly with a meal than I makeup for it the next meal. I allow for this.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.