Secrets of Success

Whole Grain Or Fake?



If you want whole grain products look for the yellow stamp from the whole Grain Council on the product. Multi Grain Cheerios, Low sodium Triscuits & Old Fashioned Quaker oatmeal have the stamp. Quiona is considerered a whole grain, but is a seed with two times as much protein as other grains. Hulled Barley has the same type of fiber as oatmeal.

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