Secrets of Success

At The Supermarket



Everytime I feel discouraged because I have not met my weekly weight loss goal. I go to the grocery store and pick up 20 pounds of potatoes, and only then do I realize that I accomplished this. Never feel discouraged with yourself. Weight loss is a journey.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • That is a wonderful idea I was able to loose the first 20lbs steadily but then I got stuck and recently changed up my exercise routine and I recently lost 1 more lb. I never thought of what you just wrote, wonderful idea. emoticon - by TWEETY287
    Thank you! That is excellent advice. It has made me realise that every little 1lb is an achievement, it is interesting to hold a pound bag of sugar and feel the physical weight. - by DINAHSAW

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.