Secrets of Success

It'S True, Vegetables Fill Me Up!



After work, I was starving and was munching on many different snack foods when I decided to cook a large plate full of frozen broccoli. I sprinkled some hot chili oil and seasoning on top, then ate it. It almost immediately stopped my feelings of hunger. Fortunately I ate that, because otherwise I would have eaten a lot more snack foods. So from now on, I will make sure that I have some vegetables on hand and also find something else to keep me busy while they cook. I prefer cooked vegetables.

More Information:

Cooked vegetables provide more nutrition. See article:

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Member Comments

  • I have found that eating lots of fruits and veggies all the time keeps my hunger at bay. If I'm not eating my freggies, then whatever else I eat leavings me feeling empty and unsatisfied. - by MISSLISA1973

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