Secrets of Success

Fill Fuller



i drink one 8 oz glass of water before I put any food in my mouth. Makes me fill fuller quicker and I notice I am not hungry after eating my small meals or snacks. I never get headaches anymore ( dehydration is the number one reason for headaches) and I don't get thirsty anymore either ( which is your bodies way of telling you are already dehydrated) Water is a huge help for many things!!

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Member Comments

  • Good idea I'm definitely going to start trying to do this too! - by LINDS243
  • I feel like the more water I drink the thirsier I feel. - by TSTAN13
  • Wow, I never thought of that. I will have to try this. emoticon - by KWORTHY2

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