Secrets of Success




I never change my clothing size so I know when I'm in my healthy weight range. If too tight, time to pay more attention to portions and move more. I wear them tight to remind me to be more careful. If I use a larger size, I will fill the space.

More Information:

I'm careful when trying on new clothes since a certain size will change over time. I use the scale when I need to, to confirm that I'm still where I need to be.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • I totally agree! I have gone from size 12 to size 18 in 2 years! Everytime I felt my clothes were too tight I would go shopping for more new clothes, so you can imagine how much clothes I have in my closet because the clothes that don't fit I leave it there thinking I will loose all the weight in a month or so....DENIAL emoticon - by BELLKISS2171
  • Excellent !!! You would think that would be common sense but not -for me. As my clothes got tighter I brought bigger clothes. Over the past three years I have collected clothes in sizes 16 to 6 of course 8 is my preferred size. I don't know why I did not think of this tip sooner- I am cleaning out my closet and everything over an 10 that I can't have altered is going to goodwill. Thanks for the post - by QUEEN_EZ

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.