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Cumin~ Aids In Digestion And Weight Loss

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MEMBERS SPARKED

The spice cumin helps break down foods more efficiently and aids in digestion. Rich in Vitamin E, C and iron, Cumin activates salivation. Cumin's essential oils, magnesium and sodium can alleviate an upset stomach, and the fiber actually can act as a natural laxative. Add to soups, stews, chicken, pork dishes and even veggies.

- Submitted by SUNSHINE6442 9/30/2011 in Living With Diabetes | 15 Comments
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Member Comments

  • YELWADMOM
    I didn't know this. I have been leaving that spice in the cupboard in favor of others. Guess I will be pulling it out. - by YELWADMOM
  • KATHYSOASIS
    Cumin is one of my favorite spices. It is a subtile acid flavor - not as strong as a citrus. I use it with turmeric in Quinoa and it gives it a nice taste. - by KATHYSOASIS
  • CHICKENGRRL
    We love cumin. Especially in black beans or anything else remotely southwestern... thanks for sharing this!!! - by CHICKENGRRL
  • DMCWJR
    I just tried it last night in my soup. It's good to know when your on the right track. emoticon - by DMCWJR
  • TURTLELADY56
    well now i know...i will be getting cumin today!!!! ty - by TURTLELADY56
  • CESPRINGALL
    I use a lot of cumin. I didn't know the health benefits. Thanks!!!! - by CESPRINGALL
  • GOSPELCLOWN
    I'm bringing it out of the cupboard ASAP - by GOSPELCLOWN
  • VXWALL1942
    Add a bit to pasta just before serving. Unique flavor enhanced by the marinara sauce. - by VXWALL1942
  • KASEYSUNDANCER
    Thanks for the reminder! - by KASEYSUNDANCER
  • JLLOVETT
    Cumin has been a fave in our house for a long time - love it! - by JLLOVETT
  • GARDEMON
    I used to cook with cumin. I did not know it had such effects. I will add it to my meals again. - by GARDEMON
  • QUICOUBRI
    I'm going to try cumin. Thanks - by QUICOUBRI
  • JLBRHW
    just recently started using cumin - glad to learn it has such good properties! - by JLBRHW
  • NIAGCHRIS246
    I didn't know this but I love cumin, use it all the time. Also love curry. - by NIAGCHRIS246
  • EVANIAN
    i just read an article about cumin and turmeric. thanks! - by EVANIAN

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