Secrets of Success

Easy Getting 10,000 Steps



Each day I get more and more steps and yesterday 15,725 with little effort and 11.81 miles. I walked 3 times and tried for 30 minutes and sometimes more. Miles 100 minutes 7.28 miles. If I am standing I am walking, waiting for tea, cooking, every hour at least 10 minutes. It gets to be a game to see how many I can get and how many miles. By next week I hope to be to 10 miles. I am working on the time and adding 10 minutes more every couple of times I walk. Have fun walk in the sun or at night.

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  • It a game to me to see how many steps I do each day. I write it down each night and record each month of steps and miles then try to increase the total miles / steps each month. I would say that most of the time I do increase. - by FVHORVATH

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