Secrets of Success

Celebrate The Tiny Victories



When I started on my journey to lose unwanted and health destroying "retirement weight" I had accumulated, I decided to do it right and enlist some help to "get 'er done"! With a gym membership and a great physical trainer I began to see tiny, yet positive, changes in my body shape and strength. Those were the rewards that I would celebrate! matter how tiny they seemed. Reward came from within and I did not depend on others to validate my progress. Decisions at the journey's start...

More Information:

I decided 1) to not be in a hurry. 2) to view the cost of the Physical Trainer & Gym membership as an investment in my health care. 3) to be faithful to my body's care, feeding and exercise. 4) to research what is rational and make realistic goals. 5) to celebrate the tiny victories! It's going well

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