Secrets of Success

Water + Fiber Does Make Me Feel Full



I always thought it was a myth that drinking water would make you feel full and eat less. Recently, I've been drinking more water and eating high fiber snacks such as cereal or WW toast. When I combine water with fiber, I really do feel full and eat less.

More Information:

Benefits of this trick:
-More glasses of water consumed
-More daily fiber
-Less likely to go over calorie limit
-Feel full and not starved

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Member Comments

  • Yes! Fiber is GOOD! A couple of weeks ago, I started taking Fiber Choice tabs (over the counter at Walmart) and have demolished my weight loss plateau! The strawberry ones are like a dessert, and yes, they do keep me full! But, yes, you have to drink lots (and LOTS!) of water...

    emoticon - by DANIELLESHULTZ
  • ANGELA8891314
    good idea more fiber and more water not much room for carbs ha will give it a go ta - by ANGELA8891314
    Sounds like a good idea I will be trying this along with drinking more water. Thanks! - by ALEIDALPZ
  • emoticon it helps. I put fiber in my nutrition tracking and found I was not getting as much as I thought I was so started concentrating on getting more. It has helped me be satiated in the evening. - by ROSEOFSHARON51
  • Sounds easily done, I will try increasing my H2O and adding more fibre, Thanks - by DELZOTTO

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