Secrets of Success

Chew Your Food Alot



Hungry Girl stated A recent study showed that extra chewing could result in lower levels of an appetite-stimulating hormone and higher levels of a hormone that potentially reduces your appetite. So, chew things. Chew them a lot

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Member Comments

  • I have always tried to make it a habit to chew each mouthful of food a least fifty times and it will suprise you how much fuller you feel quicker. thanx for the reminder - by KEMPER60

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