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Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Core Fusion: Barre Workout
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Today's Featured Recipe:
Skinny Chicken Parmesan Salad
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Food Journaling
Keeping a daily food journal of all foods and drink eaten is essential so that I don't fool myself. I note where, when, with whom and what my feeling were when I ate. It has been invaluable to me to review this and see what the patterns are.
This Sparked Me! Leave a CommentPlease note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.