Secrets of Success

I Have Maintained A 145 Pound Weight Loss For 15 Years



Now I need to loose and keep off the last 50. Re frame you can always eat what you want now, tomorrow.

More Information:

Since passing 50;and having heart failure food portions are now.tablespoons.The more flavorful,full fat the better.Ginger, Cinnamon,Garlic. emoticon

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