Secrets of Success

Black & White



I'd like to say SP is the best kept secret but I keep telling all my friends about it! Food journaling on SP is the #1 reason I lost over 30 pounds and kept it off. You don't realize calorie consumption until you see it in black & white.

More Information:

The benefits of journaling, combined with exercise will equal a new you! Journaling makes you accountable for what you eat and how much you eat.

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Member Comments

  • I never thought of that. Good idea emoticon - by 1DAZLYNDIVA
  • I journal every day too! I have 40# off now! - by LINDAMARIEZ1
  • Spark People has been very helpful to me and simple for me to keep track of things that need tracking. I am still learning things that can be done on this program and have not yet figured how to keep track of everything, but I enjoy using the nutrition tracker. It is very helpful. I love Spark People emoticon - by VRACHAL
  • I didn't know how to help myself until Spark People showed me it was simple enough to do by myself. Logging in regularly is a plus that keeps me committed to my goal. I love the way they keep track of everything for me and so does my doctor! - by SKEETS74

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