Secrets of Success

Do The Car Dance...



When I was just starting out I tried finding lots of little ways to get moving. One of my favorite finds was doing the car dance. Every morning on my way to work I turn my radio on, find some great tunes, and turn it up!

More Information:

Not only does this help you burn a couple extra calories it helps put you in a great mood. Even if I look like an idiot sitting in traffic jamming out I can't help but smile!

It doesn't matter if you are just doing a little head bob, or you wave 'em like you just don't care. Just get moving!

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • MARSHA59
    I do this too,It actually helps lighten up my mood as we;; as exercise muscle groups I didn't know I had emoticon - by MARSHA59
  • I read that people who "fidget" at their desk at work burn more calories, so the "car dance" certainly makes sense! - by JIBBIE49
  • YEAH!!! I am not the only one! I love to car dance!!! emoticon - by JJSSPARK

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.