Secrets of Success

8 Minutes Lead To More



I find on the days I don't want to work out at all, if I can just do 8 minutes, it motivates me to do more and I always end up working out for 45 to an hour.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.