Secrets of Success

Stop Looking At The Scale!



Having the scale be your only tool for if you are succeeding or failing is a sure fire way to get you down. People that don't weigh much aren't necessarily healthy, and people you weigh a lot aren't necessarily fat. Muscle weighs more than fat. Look to how you feel and how you see yourself to k now if your on the right track!

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • I have been told this before, but when the scale doesn't change and your clothes still fit the same, it is hard to stay motivated. I did "feel" good for a time, but that feeling faded. I need movement on the scale! emoticon - by SKINNIEME10

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.