Secrets of Success

Stop When Full



If you are truly full it is okay to stop eating and save the rest for later even if your calories are low. By the same token if you are truly hungry it is okay to eat a little more. Just make sure it is healthy.

Our bodies don't know calorie ranges. The ranges are an overall guideline.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • What a concept! It is amazing that I feel more satisfied not over stuffing myself! emoticon - by CATHYSWIMVIN
  • Its funny, how times change. I would be in big trouble if I didn't finish my plate. I always had to try everything served. Only two foods I wont eat, Liver & Brussel sprouts. I don't force kids to finish if they say they are full, but I encourage them to try at least everything being served. Brussel sprouts are just a joke on mankind, and liver is the cow's filter. Too many toxins and synthetics now a days. - by COMPTONSKYHAWK
  • It's ok . . . many of us grew up being told we must clean our plates! - by KMICHA
  • well why didn't I read this yesterday?
    - by LENKA763

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.