Secrets of Success

Morning Exercise



Start your day this way; get up, stretch, get dressed (or at least put your sports bra on under your PJ's), have a snack (a slice of toast, a smoothie or some fruit) and hit the ground running! Exercise in the morning will boost your metabolism, help you work up an appetite for breakfast, and you will know that no matter how else your day goes, you started well with a healthy meal and a work out, which will energize and motivate you for the rest of the day!

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Be SURE to eat your snack before working out, however; your sleepy body needs something obvious and easy to burn, or it will burn lean muscle during your workout; not good!

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Member Comments

    Totally agree! I do the same things. - by SILLYRUNNER20

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