Secrets of Success

The 15 Minute Wait..



On the days that I tend to be hungrier than others, I use the following to help squelch over eating. When I feel hunger between meals, I drink a glass of water & wait 15 minutes before eating anything. After that 15 minute wait, if I am still feeling hungry, I make my snack a fresh fruit or veggie serving with a little bit of protein...

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.