Secrets of Success

Cantaloupe Beneficial To Losing Weight



Cantalope aids in the digestion of carbohydrates.Aiding digestion with its rich fiber content, cantaloupe consumption is sure to be extremely beneficial to those who are on a diet to lose weight. Add to cereal, make a fruit salad for lunch, eat half stuffed with cottage cheese or even a scoop of ice cream as a desert. Cantaloupe is cooling on the body and calming on the nerves and is a good sorce of energy. ABout $2.00 each right now! Enjoy!

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • I love all the fruit, and always eat what ever is in season, just did not know it was good for lose weight too. - by MOLLYSGAN

  • I love cantaloupe - by WINNIE-POOH
    Oh man! my mouth is waterin for some now! Hahahaa....good to know its so good for us! - by LADYWOLF71

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.