Secrets of Success

Just A Taste, Not A Whole Serving. Dip The Spoon, Don'T Fill The Bowl.



Instead of that bowl of ice cream or plate of nachos, just a licks-worth. Satisfies the basic desire to "taste" what is craved, without a big stumble into binge or unhealthful eating.

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Member Comments

  • I do this, one nacho or one bite of something you know you don't need gives you a satisfaction without destroying your food plan. - by HIKATH

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