Secrets of Success

Read The Nutritional Value Guides!



emoticon Before you cook, READ the nutritional Value Guides on packaging! You may well be getting more calories, carbs, fats, and cholersterol than you think! emoticon

More Information:

Replace high cal, high sodium ingredients for low cal, low sodium ingredients to make a healthier meal!

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Member Comments

    I am especially surprised of the high sodium content that is added to canned or processed foods. It does not take long for one to use up there daily sodium! - by A_SPARKLING
  • this is so true - by MUSIC66
  • this is true. Since my husband was diagnosed with diabetes he is now starting to read food labels - by LAMBIERABBIT

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