Secrets of Success




Tracking daily helps you remain accountable for your actions throughout the day. You know exactly what you have done and what your good at and what you need improvement in.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • My goal for this next week is to track my food each day! - by LGASCHLER
  • yes, absolutely. I would never count calories because it was complicated. For me SP makes it easier. It has opened my eyes! - by PETITCERCLE
  • i used to write things down on paper....but it makes it so much easier to login anywhere to update! emoticon - by NOVAJUNGLIST

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