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1/2 That Portion...Break
fast,
Lunch, Dinner
Half that portion! I half the portion of whatever i'm about to eat. If it can't be halved without wasting part then I don't eat it Example: Sandwich you can half & save for later...cookie you would have to share if a person is available or throw the half away if you have no one to share it with. IF I would have to waste it then I don't eat it. Planning!
Don’t be a gingerbread woman, be a ROCKSTAR!
www.sparkpe
ople.com/mypage_public_jou
rnal_individual.asp?blog_i
d=4821690
More Information:
This works for me! Immediate reduction of calories and fat!
Great example is a Large restaurant bagel, just eat the top.
Husband is finally on board with sharing huge meals at restaurants!!! Sweet!
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Member Comments