Secrets of Success

Don'T Go To Bed Without Sparking At Least Once During The Day !



Even on the long days when I leave the house before 7am and don't get home till after 10pm, I log on to Sparkpeople and make sure to at least record my food intake and activities. This keeps me honest and on track !

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Member Comments

  • DJSRN4
    I totally agree. I dont spark everyday, but I know that it does influence my next day. I feel like it keeps me in line. emoticon - by DJSRN4
  • Yes! No matter what!
    emoticon - by GODDESS181
  • NANA717
    I agree! - by NANA717
  • Good Advice! emoticon - by MKACILLAS

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